More than numbers:
A conscious approach to protein and well-being
To help you make sense of your unique protein needs, we created a space where you can learn, explore, and take real steps toward a healthier you.
Here’s how each part of this site intends to support your journey:
Curated tools to guide your daily protein journey
Protein 101
A blog that makes science make sense.
Find here credible research translated into simple, useful insights.
So you can make better choices — without a PhD in nutrition.
BuildingYou
An app that turns tracking into insight.
A gentle, visual way to track your protein and
build better habits.
It’s designed to help you track your meals and protein intake in a mindful, flexible way.
High-Protein Recipes
Meals ideas that meet your taste—and your protein goals.
Balanced protein-rich breakfasts, meals and snacks, curated with love and science to nourish your day
—your way.
Protein-Packed Resources
Hand-picked websites, tools, experts, and ideas curated to help you go deeper — and feel more confident
in every decision.
BuildingYou: Track Your Protein Intake with Smart, Simple Tools
You’re doing your best to eat better—for your energy, your health, your kids.
But nutrition labels are confusing, protein goals feel vague, and counting every bite just doesn’t work in real life.
That’s why I created Building You.
It’s not another strict plan or calorie tracker. It’s a gentle, private tool that helps you understand what you’re eating and how it supports your body—one meal at a time.
No logins, no pressure. Just smart, flexible features that live on your device and support the way you want to eat.
What the app helps you do
Track your protein without the pressure
Snap a photo or add your meals manually—no need to count every gram. See your progress in a way that actually makes sense.
Build better habits, step by step
Focus on variety, quality, and balance across your day. You choose what to track, the app guides you gently.
Get personalized recipes in seconds
Use the ingredients you already have. The AI suggests protein-rich recipes, complete with tips to boost your intake.
Understand what’s on your plate
Curious about a recipe? Upload a photo or text and get a full breakdown of its nutrients—especially the proteins.
What makes it different
- Private by design: You don’t need an account. Your data stays on your device.
- Simple and visual: Designed to be easy to use —no spreadsheets or stress.
- Built for real life: Flexible enough to work with your lifestyle, not against it.
I believe in building from the inside out
One meal, one insight, one small shift at a time.
Because feeling good shouldn’t be complicated. Just supported.
Ready to make protein make sense?